Say hello to the
the grounding room
A nervous system rescue kit for the days when everything feels like too much.
Enter: The Grounding Room
A self-paced digital sanctuary you can access anytime, anywhere.
A digital sanctuary you can turn to anytime, anywhere.
Whether you’re deep in a spiral or just slowly coming undone under the weight of everything, this space was made to hold you.
No forcing.
Just gentle, nervous system-rooted tools to help you come back to yourself—one breath at a time.
Inside your bundle:
Guided Grounding Meditation
To anchor you back into your body—without bypassing your emotions.
EFT Tapping for Spiraling Thoughts
Tap through overwhelm, soften your edges, and calm your racing mind in real time.
50 + Minute Nighttime Subliminal Audio
A soothing, immersive sound journey to shift your state in minutes.
Story Time + How to Return to Center in 90 Seconds”
A mini audio to reframe your nervous system in the moment—it’s short on purpose.
Journal Prompt: “What’s True Right Now?”
A gentle invitation to come back to the present, with compassion.
Hypnosis A gentle hypnosis to calm your nervous system and root you back into safety.
Let’s get real for a second, friend
You don’t need another plan.
You need a moment to breathe.
There are days when you can’t think straight.
When your mind is spinning, your body is tense, and no amount of deep breathing seems to work.
SOUND FAMILIAR?
You’re not lazy. You’re not broken.
You’re just dysregulated—and your nervous system is asking for care.
Repeat after me
I AM a force of expansion.
I AM here to shift, heal, and lead in a way that is deeply aligned with my soul.
I AM meant to take up space—unapologetically, fully, and without hesitation.
I AM a vessel for transformation, and my work calls in those who are ready to receive it.
I AM magnetic. The right people, opportunities, and resources flow to me with ease.
I AM not here to shrink—I AM here to embody my power and expand into all that is waiting for me.
this is for the woman who feels …
She feels like she’s falling apart quietly and doesn’t know where to begin
Has big dreams but is stuck in freeze, fog, or fatigue
Needs tools that are actually usable in the middle of real life—not after a retreat
Has a full plate and no space to fall apart—but is ready to stop pretending she’s fine
Wants to build capacity to feel without drowning
What you'll walk away with…
A calmer, more regulated nervous system
Not just a temporary escape, but a tangible shift in your body—something you can feel. You’ll learn how to interrupt spirals, soothe overwhelm, and return to a sense of grounded safety, even when life is still messy.
A repeatable toolkit that works in real life
These aren’t one-time feel-good practices. These are portable, powerful tools you’ll return to on hard mornings, between meetings, or while crying in the car. They're here for you when you don’t have time for a full routine—but still need relief.
A renewed sense of trust in yourself
You’ll stop second-guessing your every move and start learning how to listen to your body. This bundle helps you rebuild inner trust—not by doing more, but by responding to your needs in the moment.
Support that honors your capacity—not your perfection
No pressure. No fluff. No performance. Just support that meets you exactly where you are, helps you exhale, and reminds you that you’re not behind—you’re just in a moment that needs care.
let's stop waiting my friend
It’s time…
For just $44, you’ll receive instant access to the full bundle that you can listen to over & over again.
Sasha Marie
Founder
Sasha is a healing arts facilitator and advocate for collective liberation, creating spaces where women return to their bodies, reclaim their worth, and rise without performance. Through her work, she helps others break free from the conditioning that left them feeling small, silenced, and disconnected from their truth.
As the creator of the LIBERATE Method, Sasha guides burnt-out women, mothers, aunties and changemakers to live their liberation daily—not someday.
Her approach blends sound healing, somatics, mindfulness, energetics, and subconscious work, meeting each woman where she is and gently inviting her home to herself.
Rooted in her own lived journey through single motherhood, survival seasons, and sacred reclamation, Sasha offers more than just tools—she offers presence. She believes the real transformation begins in the nervous system, and that softness, self-compassion, and safety are not luxuries—they're essential.
Her work isn’t about doing more—it’s about becoming more you.