If it feels like the weight of the world has settled into your body — the tight chest, the racing thoughts, the heaviness in your shoulders…

When the World Feels Heavy is a gentle, nervous system–rooted meditation created to meet you in that exact moment.

It’s not about “thinking positive” or forcing yourself to calm down.

It’s about giving your body and mind a few minutes of spaciousness so you can breathe deeper, soften what’s tense, and reconnect to the part of you that still knows peace is possible.

Whether you’re moving through grief, anxiety, overwhelm, or just trying to make it through another day…
This meditation will hold you in compassion, help you steady your nervous system, and guide you back to center without pressure or perfection.

Press play, exhale, and let yourself be held.